One of the worst things about living a sedentary lifestyle and spending a large portion of the day seated at your desk is that your body adapts to the seated position.
This adaptation disables muscles and joints throughout your body causing serious and harmful joint limitations and stiffness.
Stiffness leads to pain and discomfort.
One of the most important movements that EVERYONE should be practicing regularly is spine and chest mobilisation. There are a few great ways to do this and we practice all of them in the FMS program at Unity Gym to keep our spines healthy.
This example is a long lay using a foam roller which allows the pelvis and shoulder to open up and stretch. There are three arm positions demonstrated in this video allowing a more aggressive stretch of the chest and shoulder each time.
Here Lea and Yani are demonstrating on a 15cm diameter foam roller.
If this is too difficult, the exercise can be done on a 'D' roller (1/2 a foam roller).
This is a relaxing movement that can be done for up to 15 minutes every day. For best results perform multiple times and especially late in the evening before bed.
mobility login FMS Chest Long Lay On The Foam Roller | |
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