There's a ton of great glute exercises and if I was asked what my fav is i'd have to think very hard. But making the top five would definitely be the kettlebell swing.
This is a fantastic exercise for beginner to advanced fitness levels and it will not only shape, tone and strengthen your glutes. It's also a brilliant core and cardio exercise utilising all posterior chain (back side) muscles.
- Glutes
- Hamstrings
- Lower back
- Shoulders
- Fore arms
You name it, it's probably working hard during this glute powerhouse.
Watch the video to learn how to do a kettlebell swing properly.
mobility login Get A Better Booty | Get Lean & Toned At The Same Time With This Exercise | |
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