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Sabrae Garret at Club Pilates explains how doing Pilates exercises regularly can help both help during and after pregnancy. Focusing on the core during pregnancy can improve posture, alleviate backache and Pilates focused breathing can help with labor and delivery.
Strengthening the core, especially the transverse abdominis can also help postpartum as it draws the abdominal muscles together. Pilates can also be a great way to strengthen the pelvic floor which are actively engaged for some of the exercises where abdominal muscles are involved.
Club Pilates instructors are highly trained in anatomy and body mechanics and will keep you exercising safely using both equipment (pregnancy wedge) as well with exercise modifications.
If you think that these benefits can help you, please contact our studio or go to our website above to try a free group class or schedule a free private 30 minute session!
Club Pilates Instructor Explains Pilates Benefits for Pre and Post Partum core strengthening chair | |
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| Film & Animation | Upload TimePublished on 19 Feb 2019 |
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