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Today I'll be giving you a sneak peek at our brand NEW "Butt Builder Ankle Weight" video on the online studio at https://pilatesbylisa.com.au!
In this workout we are focusing on firming, lifting and toning the butt, specifically the glute medius and the hamstrings! Not only will this workout give you the ultimate butt lift, but it will also protect the hip joint and stabilise the pelvis! I'm wearing 1 kg (2 lb) ankle weights for this workout but you can always go lower or omit them all together...it's still a great challenge!
This is a sneak peek at our latest "Butt Builder Ankle Weight Workout" full length routine, if you would love to try our full length, world class workout videos, sign up for our FREE 10 day trial on our online studio!
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Natural Butt Lift Ankle Weight Workout | Pilates At Home health insurance | |
| 15 Likes | 15 Dislikes |
| 252 views views | 5.4K followers |
| How-to & Style | Upload TimePublished on 18 Jun 2019 |
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