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Continuing our series on showing what exactly happens during a reformer Pilates class, this month's episode is for the intermediate Pilates user. Compared to the beginner, the exercises in this class require more balance/coordination and core strength.
Join us as we learn how hard it is to talk while doing Pilates exercises, jump sideways through the air on the reformer, and watch Isaac get a great workout while learning more about how his body works and having fun!
Exercises in this episode include:
Kneeling Single Arm Pull with Rotation: challenges balance, unilateral arm strength, while moving in multiple planes of motion
Reverse Knee Stretch: Uses shoulder girdle stability to target the low abs to move the carriage
Quadruped Glute Press: Focuses on balance, scapular stability, and targets the glutes. Jumping is an added cardio challenge!
Side Situps: Explore a full range of motion in the side body. Unlike Mermaid, the springs are not there to support you.
Mermaid: Lengthens the obliques and creates space in the thoracic spine and hips
Corkscrew: A challenge of abdominal control, coordination, and breath. The long straight legs make this exercise especially difficult.
What Goes On In a Reformer (intermediate) Pilates Class? Taking Your Fitness To the Next Level exercise 14.1 class 11 | |
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| Film & Animation | Upload TimePublished on 11 Jan 2019 |
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