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This is a sneak peek at our latest "Rehab Series: Knee Pain and Bursitis" full length routine from our Online Workout Studio https://pilatesbylisa.com.au.
Today we are focusing on rehabilitating knee pain, in particular the extremely common condition called "Bursitis". Knee bursitis is when the small sacs of fluid (known as the bursa) that act as lubrication between the bones, skin, muscles and tendons that surround it become inflamed and sore. This short and sweet routine will help to alleviate pain, correct knee alignment, stretch and strengthen all of the correct muscles so you can completely eliminate knee pain for good!
If you want access to the full length, real time version of this workout, check out the online studio, we have this workout and over 500 more videos waiting for you! You will find everything you're looking for, including equipment AND non-equipment workouts, reformer routines, 45-60 minute studio sessions, programs, challenges, weekly workout schedules and so much more!
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Bursitis And Knee Pain Exercises: At Home Rehabilitation Routine health insurance | |
| 12 Likes | 12 Dislikes |
| 172 views views | 5.4K followers |
| How-to & Style | Upload TimePublished on 10 Apr 2019 |
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