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This is a sneak peek at our latest "Pilates For Dancers Reformer Workout" full length routine from our Online Workout Studio https://pilatesbylisa.com.au.
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition! This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. We will be focusing on the small, intrinsic muscles that protect the spine, pelvis, hip, knees and ankles. So if you’re a professional dancer or just want to create the long, lean lines of a ballerina, this workout is for you!
If you want access to the full length, real time version of this workout, check out the online studio, we have this workout and over 500 more videos waiting for you! You will find everything you're looking for, including equipment AND non-equipment workouts, reformer routines, 45-60 minute studio sessions, programs, challenges, weekly workout schedules and so much more!
Try it right now, all new members get a FREE 10 day trial: https://pilatesbylisa.com.au
Pilates For Dancers & Athletes | At Home Reformer Dance & Ballet Conditioning Workout upload | |
| 9 Likes | 9 Dislikes |
| 249 views views | 5.4K followers |
| How-to & Style | Upload TimePublished on 3 Apr 2019 |
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