camera iphone 8 plus apk RedBird Pilates & Fitness I Theraband Arm Exercises for Shoulder Stability

The shoulder is the most unstable joint in the body. A fundamental component of RedBird's methodology is building shoulder stability by strengthening the external rotators, lower trapezeous and latissimus dorsi muscles. The exercises in this video are a great starting point for building that strength, and you can do them at home. After you build shoulder-girdle stability, you can increase the intensity and challenge of the work with minimal risk of injury.

camera iphone 8 plus apk RedBird Pilates & Fitness I Theraband Arm Exercises for Shoulder Stability
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