mobility login FMS Straight Leg Dowel Rod Hip Bend

Having good posterior chain muscle awareness is essential. Not having healthy neural connection to the muscles in your lower back (posterior chain) dramatically increases the likelihood that you’ll suffer from back pain.

This is especially important for busy corporate professionals who spend long hours seated during the day. The seated position places your lower back into a weakened position. Spending long periods in this weakened position causes serious problems.

In this video Yani and Lea demonstrate the beginner movement we use at Unity Gym in the Foundation Movement System to reconnect the body and re-teach posterior chain awareness.

This is a very important starting point for anyone who wants to overcome back pain or learn how to deadlift.

Because not having good hip flexion / posterior chain awareness increases the chance you will sustain a serious back injury.

mobility login FMS Straight Leg Dowel Rod Hip Bend
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