Demonstration of the Fingertip Push Ups used in the FMS program to strengthen wrists, hands and finger for hand balancing exercises and gymnastics. Find out why Unity Gym is the better way to train here:
http://unitygym.com/about/foundation-...
The Revolutionary FMS Online Exercise Program Is Coming In 2017 … If you like what we do and would like to take your body and health to the highest level then contact us to reserve your place.
Handstands are fun and great for your body but they require a high level of strength and flexibility in your hands. Attempting to perform handstands before you're ready can cause painful ands frustrating injuries …
In this video, Kaliesha and Yani demonstrate the Fingertip Push Up, which helps to prepare your hands for hand balancing.
If you’d like to totally transform your body, or achieve dramatic improvements in your strength and flexibility so you can perform better in the gym subscribe to our channel here:
https://www.youtube.com/user/UnityGym...
For the exact flexibility workout we use go here:
https://www.youtube.com/playlist?list...
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Our video’s are produced by:
cb@burdig.com
Trainers featured in this video:
Yani Burmeister (Follow www.yaniburmeister.com | @yani_burmeister - Snapchat)
Kaliesha Gennoe (Follow www.kalieshagennoe.com | @kalieshagennoe - Instagram)
Location:
Unity Gym North Sydney
handstand atcoder Strengthen Your Fingers For Handstands | FMS Online Exercise Program | Fingertip Push Up | |
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| People & Blogs | Upload TimePublished on 22 Jun 2016 |
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