toning workout for women Bang 4 Your Buck Upper Body Training | FMS Exercise Program | Semi Supinated Grip Bent Over Row

Here's a demonstration of a brilliant bang-for-your-buck upper body exercise used in the FMS program to strengthen and tone the back, arms and shoulders. Find out why Unity Gym is the better way to train here: http://unitygym.com/about/foundation-...

Rowing variation are hands down some of our favorite movements for building incredible upper body strength. Probably the biggest bang for your buck rowing exercise is the bent over dumbbell row because the dumbbells allow for a deeper range of motions, creating heaps of muscle tension.

In this video, Kaliesha and Yani demonstrate the semi-supinated grip, which gives you a great total upper-body workout.

If you’d like to totally transform your body, or achieve dramatic improvements in your strength and flexibility so you can perform better in the gym subscribe to our channel here:
https://www.youtube.com/user/UnityGym...

For the exact flexibility workout we use go here:
https://www.youtube.com/playlist?list...

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Our video’s are produced by:
cb@burdig.com

Trainers featured in this video:
Yani Burmeister (Follow www.yaniburmeister.com | @yani_burmeister - Snapchat)
Kaliesha Gennoe (Follow www.kalieshagennoe.com | @kalieshagennoe - Instagram)

Location:
Unity Gym North Sydney

toning workout for women Bang 4 Your Buck Upper Body Training | FMS Exercise Program | Semi Supinated Grip Bent Over Row
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People & Blogs	Upload TimePublished on 22 Jun 2016

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