mobility login Want To Transform Your Body? | Mindset Hack | Don’t Waste Your Time

There's 10,080 minutes in a week.

Even if you exercise 5 days per week, you’re still only training for 300 of those minutes.

Sure that’s a good start, but the big changes in your body shape and size will occur as a result of what you do during the other 9,780 minutes you spend outside of the gym.

It’s no secret that burning fat and gaining muscle requires more than just exercise alone, you need to fuel your body with the right nutrition and avoid all the health hazards.

Plus get enough rest to keep your energy up and avoid injuring yourself.

All these things have little to do with the time you spend at the gym

So when you join a gym this year to transform your body take a moment to think about how you’re going to spend your time.

All of your time!

Particularly the disproportionate amount you spend not exercising. Because this is where all the real breakthroughs occur!

Remember, there's 10,080 minutes in a week …

Don’t waste the precious time at the gym by stuffing things up during the time outside the gym!

mobility login Want To Transform Your Body? | Mindset Hack | Don’t Waste Your Time
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