mobility login Useful & Fun Integrated Movement Warm Up From The FMS Program

Learning to master movement has huge physical benefits to your health by improving strength, speed, poster and reducing the risk of illness, disease and injury.

At Unity Gym we like to focus on movement quality and enjoying the journey whilst minimising the risk of injury.

Most injuries sustained in the gym are caused by over use of certain joints or muscles. This over use injury occurs becuase the individual is attempting to specialise in one specific movement.

As a result, their training programs are heavily reliant on that movement and the frequent practice using the same muscles and joints in the same manner day-in day-out is what causes the injury.

These over use injuries can vary from mild to very serious and often lead to surgical intervention, causing big problems down the track.

If you learn to vary your movement and focus on a variety of skills you'll avoid over use injuries and also tend to have more fun in the process.

mobility login Useful & Fun Integrated Movement Warm Up From The FMS Program
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