The posterior chain, or back muscles are crucial to your health and posture. Modern day sedentary lifestyles have literally abolished the activities that give critical stimulation and strengthened the back muscles.
Just as a house must be built on a solid foundation, so should the human body. Without it, it’s only a matter of time before the cracks begin to show.
Even if you’ve been training in the gym for years you will eventually experience physical limitations, pain or injury if you didn’t first create a strong foundation.
The Foundation Movements System (FMS) taught at Unity Gym refers to a program derived utilizing 15 of the world’s best physical movement skills carefully selected from the most beneficial movement disciplines including:
- Gymnastics
- Olympic lifting
- Traditional weightlifting
FMS is designed to reset and rebuild an ideal, balanced physical foundation whilst getting an incredible total-body workout. Run by qualified and experienced personal trainers, the FMS has been meticulously planned using a series of progressions that combine the best of:
- Calisthenics and gymnastics
- Advanced core & posture training
- Mobility, stretching & myofascial release
- Structural balance & conditioning movements
- Plus the benefit of heart pumping cardiovascular exercise
mobility login Strengthen Your Back With The TRX Horizontal Row | FMS Exercise | |
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