toning workout for women Super Easy & Effective Core Training | FMS Exercise Program | Standing Palof Press With Band

Here's a demonstration of the easy Standing Palof Press With Band used in the FMS program to strengthen and tone the core and abs. Find out why Unity Gym is the better way to train here: http://unitygym.com/about/foundation-...

Core training is great for fixing posture and back pain.Some of the best movements are the anti-rotation exercises such as this one.

In this video, Kaliesha and Yani demonstrate the standing version of the Palof Press, which gives you a great core workout, without requiring as much equipment.

If you’d like to totally transform your body, or achieve dramatic improvements in your strength and flexibility so you can perform better in the gym subscribe to our channel here:
https://www.youtube.com/user/UnityGym...

For the exact flexibility workout we use go here:
https://www.youtube.com/playlist?list...

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Our video’s are produced by:
cb@burdig.com

Trainers featured in this video:
Yani Burmeister (Follow www.yaniburmeister.com | @yani_burmeister - Snapchat)
Kaliesha Gennoe (Follow www.kalieshagennoe.com | @kalieshagennoe - Instagram)

Location:
Unity Gym North Sydney

toning workout for women Super Easy & Effective Core Training | FMS Exercise Program | Standing Palof Press With Band
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People & Blogs	Upload TimePublished on 22 Jun 2016

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