mobility login Trying To Lose Weight? | Mindset Hack | Stop Focussing On How Much You Weigh

Apart from the potential inaccuracy using scales and focussing on how much you weigh is what we refer to as an outcome based goal.

Focussing on outcome based goals is uneffective!

Here’s why …

by the time you’ve checked in the damage has already been done

In other words

You can never change an outcome based goal in the present moment

So don’t focus your time and energy on them

Instead invest your energy on behavioural based goals

Such things like:
- Increasing your exercise frequency by adding a few extra gym sessions
- Increasing the intensity of your workouts by lifting heavier weights
- Improving your diet by counting how many times you eat healthy food
- Improving recovery and boosting your energy with a few extra hours sleep

All these things you can manipulate right here and now in present time.

And of course …

Any effort invested in behavioural goals will guarantee a better outcome.

So if you’ve set a big hairy audacious goal to lose weight this year stop focussing on how much you weigh

Focus on the tangible behavior goals that will lead to weight loss instead

mobility login Trying To Lose Weight? | Mindset Hack | Stop Focussing On How Much You Weigh
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