Here's the full exercise demonstration of the Barbell Hip Thrust from Floor used in the FMS program to strengthen the glutes and lower back to improve posterior chain strength.
Level up your flexibility by learning the 7 key lessons we've uncovered over our 25 years training here [FREE DOWNLOAD] http://bit.ly/theflexibilityblueprint_yt
In this online personal training demonstration FMS founder Yani Burmeister and FMS trainer Kaliesha explain the importance of this fantastic exercise.
The Barbell Hip Thrust From Floor is a useful exercise progression for intermediate to advanced level people wanting to improve their lower back and glute strength and overall posture.
Loss of coordination and strength in the posterior chain muscles are one of the main reasons why people experience problems in the lower back.
If you missed the previous progression go here first.
https://youtu.be/Qo2Yzp3o790
If you like what we do and would like to see how we put movements like this into a revolutionary periodized program but can't make it to Unity Gym then register your interest for the brand new FMS online personal training program, coming in 2017.
mobility login Increase Glute Strength | Weightlifting Exercise | FMS Barbell Hip Thrust from Floor TUTORIAL | |
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| People & Blogs | Upload TimePublished on 6 Oct 2016 |
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