Demonstration of the First Knuckle Push Ups used in the FMS program to strengthen and prepare your hands for hand balancing. Find out why Unity Gym is the better way to train here:
http://unitygym.com/about/foundation-...
The Revolutionary FMS Online Exercise Program Is Coming In 2017 … If you like what we do and would like to take your body and health to the highest level then contact us to reserve your place.
Handstands are great fun and good for you but they do put a heap of stress on your hands, wrists and fingers. Special conditioning and preparations is necessary to avoid injury and building strength.
In this video, Kaliesha and Yani demonstrate the First Knuckle Push Up, which helps to both build strength in the hands and increase your joint flexibility.
If you’d like to totally transform your body, or achieve dramatic improvements in your strength and flexibility so you can perform better in the gym subscribe to our channel here:
https://www.youtube.com/user/UnityGym...
For the exact flexibility workout we use go here:
https://www.youtube.com/playlist?list...
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Our video’s are produced by:
cb@burdig.com
Trainers featured in this video:
Yani Burmeister (Follow www.yaniburmeister.com | @yani_burmeister - Snapchat)
Kaliesha Gennoe (Follow www.kalieshagennoe.com | @kalieshagennoe - Instagram)
Location:
Unity Gym North Sydney
mobility login Strenghen Your Hands For Handstands | FMS Exercise Program | First Knuckle Push Ups | |
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| People & Blogs | Upload TimePublished on 22 Jun 2016 |
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