mobility login Strengthen Your Back, Arms & Core | FMS Body Weight Semi Supinated Grip Row Pause Reps

Rowing movements are a great way to offset the pressing movements and are super important for healthy upper body strength and structural balance.

Often, pressing movements are done far too much compared to pulling or rowing movements causing quite dangerous muscle and joint imbalance.

Muscular imbalance is one of the leading causes of injury.

Where programming often gets confused is using non-opposing movements to offset one another.

For example, using overhead pulling like the chin up to offset horizontal pressing like the bench press.

This is incorrect, and will not properly balance the upper body.

In the same way that the bench press should be coupled together in your programs with the bench pull/row, or bent over row, so to should the push up, be paired with body-weight pulling or rowing.

In this video, Yani and Kaliesha demonstrate on of the medium intensity bodyweight rowing movements using a pause repetition technique to increase the muscle tension.

mobility login Strengthen Your Back, Arms & Core | FMS Body Weight Semi Supinated Grip Row Pause Reps
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