Here's the full exercise tutorial of the Half Kneeling Semi-Supinated Grip Single Arm Lat Pull Pause Reps used in the FMS program to strengthen the back and shoulders.
Learning to contract the muscles in your shoulder that control the scapular if extremely important for proper shoulder movement and control.
One of the most common issue we see in the gym is poor scapular control, leading to annoying and often painful shoulder injuries.
mobility login Tone & Strengthen Your Back | FMS Half Kneeling Semi-Supinated Grip Single Arm Lat Pull Pause Reps | |
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| People & Blogs | Upload TimePublished on 9 Jun 2016 |
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