Here's a demonstration of the powerful V-Bar Dips used in the FMS program as an early progression to the Hollow Back Press. This is used in the program after push up on toes.
V-Bar Dips are a great exercise for intermediate to advanced level people wanting to increase chest, shoulder, arm and core strength.
Be careful, dipping variation require a high level of skill and mobility to perform correctly. Performing this movement before you're ready may put your shoulders at risk.
Requiring more coordination and core strength, this progression is quite demanding. If you have not yet nailed your push ups I don't recommend you attempt this movement yet. You can see the previous progression here: https://youtu.be/ZlkS5BQf_lM
Sign-up to our online FMS personal training program here: www.unitygym.com
Fact: One of the best ways to reduce fat is to move your whole body. Closed chain, whole body movements are fantastic for increasing heart rate and burning fat but they are often done incorrectly.
When done properly, push ups should work your chest, triceps, shoulders and core muscles extremely well without compromising the shoulders or neck.
Unfortunately heaps of people position the hands incorrectly and allow the shoulders to flare outwards, reducing the amount of muscle tension on the triceps and also putting the shoulders in a very compromised and dangerous position.
Worse still, this usually leads to an excessive shrugging of the shoulders which can cause unnecessary tension and strain on your neck.
In most cases, corporate professionals already carry too much stress in the muscles in the neck and shoulders so this is not a productive way to exercise!
At Unity Gym we provide a detailed battle plan for overcoming the issues related to long periods of desk work that you corporates are often exposed too.
This includes teaching the best exercises, in the best sequence and program and how to do them properly to avoid unwanted stress to your bodies.
By participating in the Foundation Movement System that we teach exclusively at Unity Gym you will learn how to overcome common back, neck and shoulder pain, plus, how to eat properly to maintain a lean and strong physique all year round.
Another key component of the FMS program is positive mindset and and stress management.
This is super important, because without the right thoughts, your actions will not results in positive, lifelong transformations.
"Don't just exercise … learn to move, think and eat yourself into the best shape of your life!"
**Huge Opportunity For 24 Corporate Professionals In North Sydney**
We're about to open registration for the summer FMS program intake.
Due to the extreme level of supervision we provide to all new members, the program is strictly limited to 24 people. Max of 6 people per session time slot.
If you'd like to reserve one of the 24 places then you need to act fast. Last quarter the program sold out overnight!
Here's What You Need To Do:
1. Call 99226161 and speak to Rad or email rad@unitygym.com
2. Schedule your fitness strategy session and sign up for the program
3. Give us 100% commitment and then enjoy the transformation
It's your time to join the movement culture!
mobility login Build Incredible Arms, Shoulders & Chest | FMS Online Personal Training | V-Bar Dip | |
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