mobility login Pull Ups At Any Age - Client Margot Sawyer Busts Out Bodyweight Pullups

Female Pull Ups Not Impossible, In Her 50's And Smashes Her Pull Up Goal - Improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine ***SUBSCRIBE: http://bit.ly/UnityGymChannel

In her 50's and smashing her pull up goals … Margot is dominating the gym and proving that age is no barrier! 12 months ago, she'd barely stepped in a gym. Now she's one of the strongest women.

Fitness and health are not only for young people! Pull ups and difficult exercises that challenge your body and force adaptation are extremely important to build and maintain strength in your adult years.

Although most women seem to think pull ups are not possible for girls, they are wrong! Pull ups are a fantastic physical goal and should NOT be avoided.

This video is a great little dose of female pull up motivation. Here's a shocking fact … there are no girl pull up exercises … programs our girl programs are no different to the boys.

You might be thinking … how many chin ups can an average girl do? It completely depends on the girls training age (experience) and the program she follows.

If your goal is to do pull ups … a good program should have you doing pull ups within 12 weeks irrespective of your age or gender!

THANKS FOR WATCHING
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!

OUR EQUIPMENT ESSENTIALS
We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

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mobility login Pull Ups At Any Age - Client Margot Sawyer Busts Out Bodyweight Pullups
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